Care Giver Burden / Burn-out / Stress
Caregiver burden is the physical and emotional toll that can result from providing care to another. Caregiver burnout can occur when caregivers don’t get the help they need.
- Symptoms of Caregiver Stress
- Healthy Choices for Dealing with Stress
- How we can help with Care Giver Burnout
- Learn more about Care Giver Burnout
Symptoms of Caregiver Stress
Physical:
- Change in sleep patterns
- Frequent headaches
- Changes in weight/appetite
- Always feeling tired
- Muscle aches
Emotional:
- Frequent mood swings
- Anger/irritability
- Anxiety/worry
- Depression
- Difficulty concentrating
Behavioral:
- Increased use of drugs/alcohol
- Avoiding decisions
- Overreacting
Relationships:
- Problems with marriage or relationship with children
- Fewer contacts with friends
- Resentment
- Lowered sex drive
Healthy Choices for Dealing with Stress:
- Get enough rest and eat properly
- Get regular medical checkups
- Communicate your feelings
- Maintain a sense of humor
- Be forgiving
- Make time for leisure
- Accept help
How we can help with Care Giver Burnout
Life Stage Solutions can help relieve the workload of a caregiver by offloading tasks to a professional. This frees up your time to have a normal relationship with your loved one, rather than always being a health care provider. Learn ways we can help you.
Learn more about Care Giver Burnout